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"You have powers you
never dreamed of. You can do things you never thought you could do.
There are no limitations to what you can do except the limitations of your own
mind."
Darwin Kingsley
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Heather Porteous
Life Coach
Practitioner of NLP & EFT
Human Givens Counsellor
Reiki Master Practitioner
Advanced Hypnotherapist
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"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds,
can change the outer aspects of their lives."
William James
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I have
trained in a number of related disciplines over the years as part of my ongoing
personal and professional development, all of which reflect my passionate interest in
holistic health, psychology and psychoneuroimmunology. I am an experienced life coach, Human Givens
counsellor, hypnotherapist, and Reiki energy therapist, and have been running my own private holistic therapy practice for 10
years, helping people with all kinds of physical, mental and emotional issues,
often with a strong focus on anxiety and stress management, personal
development, and anger and depression management.
In addition to a
post-graduate Human Givens diploma in counselling and psychotherapy, I hold a diploma in Advanced Hypnotherapy and
Hypnohealing, along with qualifications in life coaching, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), Spiritual Healing and Reiki Energy Therapy.
This broad and extensive training in complementary therapy and life coaching over many years has given me a holistic understanding of life and health and a profound knowledge of people
and their mental, physical and emotional needs. I am therefore able to provide fast and effective help for a wide range of personal concerns and challenges, with particular emphasis on an holistic approach to health and well-being, emotional intelligence,
personal development, confidence and self esteem, stress management, anxiety,
trauma, anger and depression management.
During sessions, which can be conducted face-to-face or by phone depending on the therapeutic approach chosen, I use a variety of well proven and effective psychotherapy, hypnotherapy and EFT techniques, along with self hypnosis training, Reiki treatments and Reiki training,
where appropriate and depending on specific client preference and need.
These techniques are designed to bring about rapid, lasting change, in addition to teaching clients effective, practical tools
which they can use both to support their own recovery in between sessions and to maintain their feeling of confidence and well-being once they have achieved their life coaching,
counselling,
hypnotherapy or Reiki treatment goals and feel sufficiently confident and in control again to continue on their way.
My consultation room is in the
Corstorphine/Murrayfield area of Edinburgh West, and where appropriate I also
conduct consultations over the phone with clients who are unable to come for
face-to-face sessions either because of time constraints or because they live
in other parts of Scotland.
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"Everything can be taken from a man
but the last of the human freedoms -
to choose one's attitude in any given set of circumstances, to choose one's
way."
Viktor Frankl
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